What are the differences between THC and CBD?

What are the differences between THC and CBD?

Learn the differences between these two natural compounds found in cannabis

When it comes to THC and CBD, there is often a lot of confusion about their effects, legal restrictions, benefits, and more. 

While THC and CBD are both derived from cannabis plants, there are some key differences between the two. THC (tetrahydrocannabinol) is the psychoactive element in cannabis that creates the feeling of being ‘high’. CBD, or cannabidiol, is the non-psychoactive element commonly derived from hemp––a plant from the cannabis family that contains 0.3% or less of THC.

Continue reading as we discuss the differences between THC and CBD.

 

Difference #1: The chemical structure

THC and CBD have the same molecular structure: 30 hydrogen atoms, 21 carbon atoms, and 2 oxygen atoms. 

The difference? The arrangement of those atoms! This small difference completely changes their chemical makeup, therefore changing the effects they have on your body. 

 

Difference #2: The psychoactive effects

Though both THC and CBD interact with your endocannabinoid system (ECS), they have very different effects. The ECS is a system in your body that helps regulate certain biological functions including sleep, mood, appetite, and more. 

THC binds to the receptors in your ECS, which helps create the ‘high’ sensation. CBD, on the other hand, has no psychoactive effects and is thought to help increase the lifespan of endocannabinoids in your ECS, helping them have more of an impact. CBD is a completely natural remedy that works through this inherent system found within all animals and humans to foster homeostasis (balance and wellbeing) of the mind and body. 

Read more: 

Born to be balanced: Understanding your endocannabinoid system

 

Difference #3: The benefits

THC has helped people in the past with: 

  • Nerve pain 
  • Glaucoma 
  • Low appetite 
  • Pain

And more.

 

Research has shown that CBD may have the ability to help with issues including: 

  • Mental disorders 
  • Chronic disease
  • Inflammation
  • Pain

And more.

While THC and CBD may offer similar benefits, CBD is suggested for those who are looking for an alternative wellness solution that’s non-psychoactive and has no serious side effects. 

 

Difference #4: The legality

CBD that’s extracted from hemp, a plant in the cannabis family that contains less than 0.3% of THC, is legal under federal law in all 50 U.S. states

Some states have legalized marijuana and THC for both recreational and medical use. However, they are still prohibited under federal law. While CBD is legal at the federal level, some states may have their own specific restrictions. Be sure to check your state’s laws to ensure that you are compliant with their THC and CBD restrictions. 

 

Are you looking for certified, high-quality CBD products?

At Just Breathe CBD, our wellness products are made with premium CBD, a natural plant extract derived from industrial hemp plants that’s federally compliant to contain less than 0.3% THC and legal in all 50 U.S. states.

Visit our online store to shop our variety of our premium, certified, U.S. manufactured CBD products today! 

Four simple ways to get better sleep

Four simple ways to get better sleep

These night time routine tips can help you thrive 

Sleep is essential for your mental and physical health. Getting a good night’s sleep can improve your concentration, productivity, and overall mental state. It can also enhance your athletic abilities, lower the risk of chronic disease, and boost your immune system. 

You may not realize it, but what you do in your night time routine can actually impact the quality of your sleep! Continue reading to learn four ways you can get better sleep.

 

1. Create a sleep schedule

Go to sleep and wake up at the same time every day––yes, even on the weekends! Setting an alarm for the mornings (and even in the evenings as a reminder to go to bed) is a great way to stay on schedule. 

When you set a sleep schedule and stick to it, you may notice that you not only sleep better throughout the night, but that it’s also easier to fall asleep and wake up. This is because sticking to a sleep schedule regulates your circadian rhythm––your body’s internal clock that manages your wake and sleep cycles. 

 

2. Turn off the screens

The blue light waves that are found in natural light during the day help you stay awake and alert. Did you know? Artificial sources of blue light have the same effect! These sources include LED and fluorescent light bulbs and, you guessed it: electronic devices like phones, TVs, and computers.

Exposure to blue light is known to hinder your melatonin production––a hormone your brain releases to facilitate sleep. For better sleep, cut out your exposure to blue light 1–2 hours before bed. 

 

3. Take time to wind down

Take an hour before bed to do a relaxing activity, such as meditation or reading. When you eliminate stimulating activities and technology before bed, you should notice you have an easier time falling asleep. 

 

4. Consider incorporating CBD into your daily regimen

CBD (or cannabidiol) interacts with your endocannabinoid system (ECS)––the system in your body that helps regulate certain biological functions including sleep, mood, and more. When you take CBD, it interacts with your ECS to help your mind and body achieve homeostasis, even in the midst of illness, stress, or injury. Learn more here.

CBD can provide the relief from anxiety, illness, pain, and sleep disorders that you’re looking for—without any of the psychoactive effects traditionally associated with cannabis.

 

Read more:
What is CBD? 

 

Follow these tips for better sleep and you’ll reap the benefits daily as you wake up feeling more refreshed than ever! 

Are you looking for certified, high-quality CBD products?

At Just Breathe CBD, our wellness products are made with premium CBD, a natural plant extract derived from industrial hemp plants that’s federally compliant to contain less than 0.3% THC and legal in all 50 U.S. states.

Shop our premium, certified, U.S. manufactured CBD products here.