Learn how CBD can help alleviate the symptoms of anxiety

 

Almost all of us will experience feelings of anxiety at some point, whether it be due to the stress of everyday life or caused by major life events.

While occasional anxiety is normal, prolonged anxiety and stress can take a toll on your physical and mental health.

Continue reading as we discuss what anxiety is and help shed some light on the answer to the question: Does CBD help with anxiety? 

 

What is anxiety? 

Symptoms of anxiety differ person to person, but can include feelings of nervousness or panic, rapid heart rate, insomnia, difficulty focusing, and more. 

Anxiety disorders affect about 40 million adults in the U.S., making it the most common mental illness. And although it’s very treatable, only 36.9% of people with anxiety actually get treatment. [1] 

While anxiety is the brain’s normal response to stress, if you experience anxiety regularly and over a prolonged period of time, an anxiety disorder could be the cause. 

 

Does CBD help with anxiety? 

When you consume CBD, it works with your endocannabinoid system (ECS) to promote a sense of well-being and homeostasis in the mind and body.

Numerous studies have indicated that CBD holds significant potential to treat multiple anxiety disorders, including:

  • Generalized anxiety disorder
  • Obsessive-compulsive disorder (OCD)
  • Post-traumatic stress disorder (PTSD)
  • Social anxiety disorder, and
  • Panic disorder. [2]

More and more evidence and personal testimonies are showing that CBD may help provide relief to those suffering with a variety of mental and physical ailments. Numerous ongoing medical studies are being conducted around the world to help us gain a better understanding of the effects of CBD on the mind and body.

 

What CBD products are best for anxiety? 

Consuming CBD orally through CBD oil, CBD capsules, or CBD gummies delivers a higher bioavailability (the amount of CBD that actually gets into your system once consumed), helping you maximize the benefits and effects of CBD. 

Like any natural supplement, consistency is key. To experience the full effects and benefits of CBD, we recommend taking it twice daily, morning and night. 

When choosing a CBD product for anxiety, be sure to look for a Certificate of Analysis. This document ensures that the product has been tested by a third-party laboratory to guarantee its quality.

 

does CBD help with anxiety

 

Are you looking for certified, high-quality CBD for anxiety? 

At Just Breathe CBD, our wellness products are made with premium CBD, a natural plant extract derived from industrial hemp plants that’s federally compliant to contain less than 0.3% THC and legal in all 50 U.S. states.

 

Every one of our products is not only U.S.D.A Certified Organic but is also tested to be free of all heavy metals, pesticides, herbicides, chemical fertilizers, and solvents.

 

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Sources:

[1] Anxiety and Depression Association of America 

[2] PubMed